"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, September 7, 2008

for Monday, Sep 8

1. warm-up circuit
2. 1-2 mile wu to park + strides
3. 12 x 400m on grass uphill, r= 400j back to start
4. easy cd according to mileage target
5. hurdle mobility + yoga stretching + roll plantar
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1 comment:

Anonymous said...

i like monday weights

September 8, 2008 at 7:59 PM

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