"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, September 3, 2008

for Thursday, Sep 4

3:00PM - bus departs from coliseum

warm-up
6:00PM - women's ~3200m
6:30PM - men's ~6000m
cool-down according to mileage target


800m group (on own)
aerobic recovery according to mileage target
+ light strides
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1 comment:

Jenny S. said...

Good luck Everyone!!

Kick some bulldog booty! I'm sure you all will do great. All the hard work you have been putting in can finally start to pay off. Have fun! I'll be checking results :)

September 4, 2008 at 10:30 AM

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