those traveling to meet:
depart from coliseum for airport at 7:30AM
light aerobic running over race course according to mileage target
+ light strides
those not traveling:
***6:15AM at track***
1. warm-up circuit + 1.5-2 miles wu + strides
2. 3 mi. hard run on track (m800= 2 mi. hard / w800= 1.5 mi. hard)
3. easy cd according to mileage target
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