"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, October 13, 2008

for Tuesday, Oct 14

***10:30 AM***

1. warm-up
2. aerobic recovery according to mileage target
3. 3 x 300m on grass 'light & fluid'
4. 4 laps barefoot jogging on grass
5. STRETCHING + roll plantar fascia
6. LUNCH
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)