3:30PM - at track
1. warm-up circuit
2. 1.5 mile wu to park + 2 x 200m starts w/ jog back recovery
3. fartlek/tempo on cinder loop
3 x 1' hard w/ 2' easy +
2 laps at hard tempo pace +
3 x 2' easy w/ 1' hard
4. easy cd according to mileage target
5. daily health exercises in coliseum
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment