"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, November 16, 2008

for Monday, Nov 17

1. warm-up circuit + hurdle drills
2. aerobic recovery according to mileage target
3. 3 x 200m 'light & fluid' on grass
4. 3 laps, barefoot running
5. daily health exercises

m+w800:
3 x 600m, r= 6'
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