Happy New Year! Safe travels for those returning to campus tomorrow.
***2:00PM - meet in coliseum***
1. 10MT - centered breathing, goal-setting
2. warm-up circuit
3. aerobic conditioning according to mileage target
4. fast striding, 4-6 x 200, r= 300j
5. yoga stretching, downward dog, revolved triangle + daily health exercises
(looking ahead - Saturday practice, meet in coliseum at 10:00AM)
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