*for Saturday, Jan 3
***10:00AM - meet in coliseum***
1. warm-up circuit
2. 10MT
3. 8 x 300, r= 300j @ 3k pace
+ aerobic conditioning running according to mileage target
+ 8 x 300, r= 300j @ 3k pace
4. yoga stretching + daily health exercises
*for Sunday, Jan 4
aerobic recovery according to mileage target or OFF
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