***6:30AM - meet at track (coliseum if rain)***
1. warm-up circuit w/ speed ladder
2. 1.5-2 mile wu + 3 x starts (60, 90, 120)
3. workout
3 mile controlled run on track
or
800m TT + 8 x 100
4. easy 2 mile cd
5. core stabilization session
*more easy cd if needed for mileage or easy running later in day on own
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