"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, March 11, 2009

for Thursday, Mar 12

1. warm-up circuit + 5' abs
2. aerobic recovery according to mileage target
3. 6 x diagonals on grass infield, 'light & fluid'
4. stretching + daily health
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)