*10:00 AM - practice / Happy St. Patrick's Day!*
1. speed ladder & hurdle drills
2. 1.5-2 mile wu + 3 x starts (60, 90, 120)
3. workout
3 x 1000, r= 5'
(some women will run 1000+300+600+200, r= 5')
4. 6 x straight-away accelerations, jog curves
5. easy cd according to mileage target
6. stretching as a group + daily health
Subscribe to:
Post Comments (Atom)
2 comments:
2:45, 2:48, 2:55
3:02.1, 3:00.2, 2:59.5
Post a Comment