"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, March 17, 2009

for Wednesday, Mar 18

*10:00 AM - practice time*

1. warm-up circuit + 5' abs
2. aerobic recovery according to mileage target
3. 6 x 60m technique strides
4. stretching as group + daily health
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