for Wednesday, May 6

***practice time - 9:00AM***

1. jog 1000m, warm-up circuit
2. 1.5-2 mile wu + 2 x 80 starts
3. workout

3000SC & down:
2 x 500 @ current 1500 - 8%, r= 7-8'
+ 3-5 x 200 'light & fluid'

5000:
1000 @ current 1500 + 3%, r= 1000j
+ 3-5 x 200 'light & fluid'

4. easy cd according to mileage target
5. stretching

*those who raced:
aerobic recovery + 3 x 200