for Monday, May 4

***note practice time - 9:00AM***
(meet in coliseum if raining)

1. warm-up circuit + speed ladder
2. 1.5-2 mile wu + 3 x 50 starts
3. 2 sets of 4-5 x 150 @ aggressive 800 pace, r= 250j (~2.5-3'); R= 800j
(3000SC - some 150's with 3 hurdles)
4. easy cd according to mileage target (minimum of 2 miles)
5. core stabilization + stretching

*those competing at ATC meet on Tuesday - 20' light running + strides