monday
light aerobic recovery + 3 x 200, r= 300j
tuesday
6:15AM for all - lactate threshold running on track or at park
5:30PM - strength & conditioning at Wardlaw
wednesday
aerobic recovery
thursday
those traveling to meet:
aerobic recovery on own; TBA - depart for Alabama
those not traveling to meet:
TBA - aerobic recovery
5:30 PM - light circuit workout at track
friday
those traveling to meet:
Crimson Classic - w= 5k / m= 8k
those not traveling to meet:
w= 4 x 1200m on track, r= 400j
m= 4 x 1600 on track, r= 400j
saturday
aerobic recovery - on own
sunday
aerobic conditioning - long run on own
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