note: while we would prefer to be on the cinder loop at the park, tuesday's workout will be on the track. With class schedules this semester, the morning is our only opportunity to have the team practice together. We prefer to keep everyone working out with the team. However, with the days becoming shorter, it is pretty dark until about 7:15ish in the morning. Thus it would be very difficult to try to complete several quality efforts on the cinder loop in the dark.
monday
light aerobic recovery + 6 x 100, r= 200j + drills
tuesday
(6:15 AM - on track)
w= 4 x 1500m, r= 4'
m= 5-6 x 1600m cut-downs, r= 3'
(5:30 PM - strength & conditioning at Wardlaw)
wednesday
aerobic recovery + technique work with spikes
thursday
aerobic conditioning
friday
those not traveling to meet:
(6:15 AM - on track)
3 mile hard run
(3:30 PM - strength & conditioning @ Wardlaw)
those traveling to meet:
travel to Terre Haute, IN
light aerobic running over xc course
saturday
those not traveling to meet:
aerobic recovery on own
those traveling to meet:
Pre-Nationals Inv; m= 8k, w= 6k
return to campus in evening
sunday
long aerobic conditioning on own
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