monday
light aerobic recovery + 6 x 100, r= 200j + drills
tuesday
(7:00 AM or 3:30 PM)
tempo/threshold run on cinder loop at park + fast effort on track
w= 4000m / 1000m
m= 6000m / 1600m
w800= 5 x 400, r= 5' @ 69's
(5:30 PM - strength & conditioning @ Wardlaw)
wednesday
aerobic recovery + technique work with spikes + intro to hurdling
thursday
aerobic conditioning
remainder of week - tba
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