monday
(men @ 3:30 PM, on track)
1600 fast, relaxed
3 miles easy
9 x 300, r= 100j
(women @ 4:00 PM, on track)
1500 fast, relaxed
2 miles easy
6 x 300, r= 100j
tuesday
aerobic recovery
wednesday
those racing this weekend:
2-3 miles @ tempo pace + 1 mile easy + 3 x 300 cut-downs
those not racing:
aerobic recovery
thursday
those racing this weekend:
45-60' VERY EASY RUNNING
those not racing:
w= aerobic recovery
m= 3k trial effort
friday
those racing this weekend:
travel to tuscaloosa, light running over xc course
those not racing:
aerobic recovery
saturday
those racing this weekend:
race fast!
those not racing:
long aerobic conditioning (do your sunday mileage)
sunday
all:
aerobic recovery (1/2 of sunday mileage)
next week:
ALL xc:
monday, tuesday, wednesday - OFF
thursday - aerobic running
friday - off
saturday - aerobic running
sunday - aerobic running
m+w800 - practice according to regular schedule
Subscribe to:
Post Comments (Atom)
2 comments:
Please update this; it's confusing without it since some of us can't come to practice everyday. Thanks!!!!!
Thanks so much!!
Post a Comment