sweet home alabama

This week looks to be a little challenging with showers in the weather forecast throughout the week. Make sure you are recovering this week, communicate with the coaches if you think you need extra recovery. Daily schedule is below: monday aerobic running + sprint drills + 6 x 100 'light & fluid' + mcmillan II core tuesday 1500: 5 x 400, r= 5' 5k-10k: 1500 @ 5k + 3-4 miles @ AT + 1500 @ 5k 3kSC: 4x400, r= 1' + 3x800 w/hurdles, r= 3' + 3x200 w/hurdles + general strength wednesday aerobic running + 8 x barefoot strides on grass + mcmillan II core thursday 1500-3kSC: 4-5 mile progression run to AT pace 5k-10k: medium long run + general strength friday aerobic running on own + 2 x 200 travel to auburn saturday shake-out run in AM competition in PM sunday (time-tbd) long aerobic running + cool-down exercises + recovery at training room