Still finalizing the workouts for the week leading up to our last meet prior to the conference meet and will post more later tonight. However I did want to get up the info regarding Monday - TAKE OFF ON MONDAY. In a couple of weeks we will highly recommend a day off before leaving for the conference meet, so there will not be a day off next week. Tomorrow is your opportunity to take a complete rest day. I will be at the track in the afternoon if the men's steeplers want to do some light hurdle work. If you don't like taking a day off before the Tuesday workout, I would recommend a very light and short run on your own tomorrow.
tuesday
w1500: 2 x 200, 1 x 1000 + 1 x 600
m1500: 8 x 400, r= 400j
w800: 2 x 500
m&w 5000: 4 x 400 @ 1500GP, r= 1'
m&w10k: 25 x 400 @ 10kGP, r= 30" (fb= later in week?)
m&w3kSC: 4 x 200 + 2-3 x 600H + 200
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