"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, May 8, 2011

post-exams

Schedule for the week is listed below:

mon - (10:00 AM) light aerobic running + technique strides
tue - (10:00 AM) workout or shake-out & PM all-comers meet
(events: 800m, mile, 5000m)
wed - light aerobic running + strides
thu - TRAVEL & light aerobic running + strides
fri - competition; 1500m, 3000SC, 5000 (time tbd - meet for shake-out)
sat - competition; 800m (time tbd - meet for shake-out)
sun - long aerobic running for those continuing to race
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