Sorry for the delay in sending out training schedules - we will be able to get them to you next week when we return from the NCAA East Preliminary Round in Bloomington, IN. Below is a three week return to running schedule for everyone starting back. Those already back to running, keep the next three weeks easy and light. When you get your mileage schedules, don't worry if you don't hit the numbers for these first three weeks. Keep your runs easy and relatively short. Gradually build of the length of your runs through this return to running schedule and keep the pace of your runs pretty gentle. Let your body re-adjust to the routine of running. Make sure you do plenty of stretching, particulary hip flexors and calves/achilles. Lastly, call/text if you have questions; look for your schedule to be emailed by mid-week.
sun - light aerobic running
mon - off
tue - light aerobic running
wed - light aerobic running
thu - off
fri - light aerobic running
sat - light aerobic running
sun - light aerobic running
mon - off
tue - light aerobic running
wed - light aerobic running
thu - light aerobic running
fri - light aerobic running
sat - off
sun - aerobic running
mon - aerobic running
tue - light aerobic running
wed - aerobic running
thu - aerobic running
fri - off
sat - aerobic running
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25 comments:
Katie-23
20 miles....and IOWA is so boring
30 for this guy...I was just winging it until the schedule came out and did more than planned. Injury free though!
Rachel- 14.5.
my first day back after my 10 day break was thursday so that is only 3 days worth of mileage
22 all singles.
23 for me! Hope everyone is having a great summer so far!! Miss you guys!!
25mi first week back.
13 miles, had to take a few days break due to knee bruise after hitting myself with pliers but am now back on track.
20 miles. Hope everyone is having a great summer so far!
24 last week
23.00 all doubles. Houston is fat, people need to start running as soon as possible
16 miles for me. I was sick towards the end of the week and decided to take it easy.
31 for the week. Shout out to Coach Megesi... New Orleans ain't that hot
19 miles! hope everyone is doing great! Miami is burning lol!
Adonis-23 last week
24
22 for the first week
28 miles, feeling great!
0 for la semana pasada, lo siento mucho pero correre pronto.
maureen, how about you start running
De Espana, con todo mi amor
14 miles. I was running and the sidewalk ended and as I moved to the street my foot slipped off of the curb and I landed hard on the outside of my root foot. I thought I had fractured it. Just saw a physical therapist today who said it was a "joint sprain at the base of the fifth metatarsal" and recommended I take the next 7-10 days off. He encouraged biking and swimming and I'll be doing that rigorously. Sucks, but I'll be healthy soon.
*right foot.
15. ITB.
Kelly- 20 for the first week...just got back from colorado tonight. it's pretty hard to breathe running up there
Sorry for this late post, 20 for last week. Started 2 days late because I was sick with laryingitis
Sinus infection kept me sedintary end of may so week May28-Jun4 was 16 miles
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