Congratulations - you have successfully navigated the aerobic waters! Every marker points to higher levels of aerobic ability across the board. We will work to maintain these levels throughout the remainder of the racing season. But now we also begin the process of honing our aerobic ability to a fine racing point with some appropriate effort anaerobic training. Enjoy!
monday (ON YOUR OWN)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides
tuesday (NOTE TIME - 3:30 PM)
800j, mcmillan wu
+ 12 x 400m @ ~ 95%, r= 1'15" recovery
(venue is weather/rain dependent; 1st choice is park grass adjacent to
10th St, 2nd choice is park cinder loop, and 3rd choice will be track)
+ general strength circuit at track
wednesday
400j, dynamic foot drills
+ aerobic running
+ barefoot strides on grass
+ hurdle walkovers
thursday
800j, dynamic wu & speed ladder
+ light aerobic running
+ (those racing xc) 6-8 fast striding in spikes
+ (those not racing xc) 8 x short grass hill sprint at park
+ mcmillan core
friday
(those not competing, 6:00 AM)
800j + mcmillan wu
+ anaerobic training on track
+ general strength circuit at track
(those competing)
travel to tuscaloosa
+ light aerobic running over xc course
saturday
(those not competing)
aerobic running on your own
+ stretching
(those competing)
CRIMSON CLASSIC, w= 5k / m= 8k
sunday (time - tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment