More anaerobic training on par for this week as we prepare for the two championship meets up next on our schedule. The plan right now is to keep the first workout this week simple and straight forward. The second workout will be used to simulate the fast start of cross country meets. Then, looking forward to next week, we'll do an aerobic-based workout as our last main effort before the conference meet. Lastly, manage your school work and get as much rest as you can.
monday (ON YOUR OWN)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides
*TEAM DINNER (time & place - tbd)
tuesday (9:00 AM)
800j, mcmillan wu
+ 12 (m= 12-16) x 400m, r= 1'15" recovery
(on park grass along 10th St)
+ general strength circuit at track
*TEAM LUNCH (time - tbd; place - Jason's Deli)
wednesday
400j, dynamic foot drills
+ aerobic running
+ barefoot strides on grass
+ hurdle walkovers
thursday
800j, dynamic wu & speed ladder
+ light aerobic running
+ (those racing xc) 6-8 fast striding in spikes
+ (those not racing xc) 8 x short grass hill sprint at park
+ mcmillan core
friday
800j + mcmillan wu
+ anaerobic training (workout - tbd)
+ general strength circuit at track
saturday (ON YOUR OWN)
aerobic running
+ stretching
sunday (time - tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room
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