As camp winds down it's time to start to gear up for the upcoming season! One more week of easy running and then you should begin the structured training week found in your summer notes tab. If you have questions regarding the workouts make sure you contact us. For beginning paces, remember to use the pace chart with the thought of "where am I at right now". Be conservative with your beginning paces. We're looking for the high end of aerobic and NOT anaerobic. Also, with the heat and humidity most are dealing with, be extra careful with the paces.
Have fun!
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58
p.s. First Comment
AndREST v0.01 beta
Mileage plan: 2400
This week (2014-07-13) Andres was supposed to run 48 miles, or 42.72 with his day off.
He ran 46.50 miles in 6 days.
He does not have times listed for his runs this week, so average pace for the week cannot be calculated.
His week went as follows:
Sunday (2014-07-13) - 0.00 miles with no time submitted.
Monday (2014-07-14) - 8.50 miles with no time submitted.
Tuesday (2014-07-15) - 10.50 miles with no time submitted.
Wednesday (2014-07-16) - 7.00 miles with no time submitted.
Thursday (2014-07-17) - 8.50 miles with no time submitted.
Friday (2014-07-18) - 6.00 miles in 00:38:38 (average pace of 00:06:26 per mile).
Saturday (2014-07-19) - 6.00 miles in 00:40:00 (average pace of 00:06:40 per mile).
This mileage report was calculated automatically. Any inconsistencies are due to either bad code, Andres not running, or not remembering to log his shit.
61. Starting to feel like a d1 distance runner again.
47 miles in 6 days
21 pain-free miles last week. Foot's feeling normal/fantastic. Had really painful but helpful sports massage on Thursday and doing all I can to stay on top of treatment
48 miles! Happy birthday Jeremy and early birthday Paige! :)
45 Miles. Running has been going really well. Shins bother me a little, but I am taking care of them.
Only 37, I had to take an extra day off that I wasn't planning on taking because... Our bed bugs are back. Yay.
50 Miles
Last week of classes and two weeks left in Barcelona. If anybody wants to fly in to visit your window of opportunity is closing.
41.
My current running options include:
1) run in my new shoes without insoles, stop the run short because of plantar fasciitis, and walk 3 miles back (This morning's long run)
2) run in my new shoes with the insoles and stop every mile and a half because of hot spots on my feet (Tuesday with Greenwald and Chris)
3) run in my old shoes with my old insoles and stop early due to calf/achilles problems because the insoles are breaking (Monday)
58. Hips have been bothering me a bit. I look forward to seeing Dr. Glass.
13 miles last week. Calves are feeling better but still preventing me from running any sort of mileage.
52 finally going to (hopefully) run 7 days in one week this week. Thought it would be last week but we got stuck in an airport for 12 unexpected hours one day.
46 miles. Did a couple morning runs before it could get hot and ran with Vieth, Zane, and Chris to name a few. First double digit run this morning at Boundary with Chance! Sweet log Andres.
46 miles. Did a couple morning runs before it could get hot and ran with Vieth, Zane, and Chris to name a few. First double digit run this morning at Boundary with Chance! Sweet log Andres.
46 in 6 days. took Monday off because I hadn't taken a day off in a while. -GUCCI ZANE AKA ZANYE WEST AKA STEVE PREFONZANE AKA UZAIN BOLT AKA L5P OG
55 last week
41, lost a couple days due to travel. Everything is feeling good and should be back on track this week!
71. The legs are feeling great, but some new kicks might be in order. If anyone wants to meet for the workouts in Piedmont, I'm game.
45 miles. feeling good
44 miles!! I've watched about 5 hours of TV today so that's like a new record for me
52 with Monday off. Can't believe I just referred to myself as h-dog
44 miles! Happy I got to see H-Dog and Rachel Thorne today!!
49 miles last week. This is Patrick typing, no coding included. -Patrick Fleming
44
40, 35
56- feeling good
40. A little short due to traveling. Had an enjoyable week up in Maine! Pretty hilly though.
56 miles
THREE runs with MALIN TROLLSAS in Sweden! She has some sweet running trails around the Baltic Sea right by her house. Had a fun weekend making lots of oatmeal. Feeling great. Mixing up my recovery foods to keep it interesting too.
55 miles
38, same problem as Allison:( But on the bright side a past 400m Jamaican Olympic hurdler works on the floor below me and gave me a motivational speech! His name is Dean Griffiths and he knows Coach Paige pretty well so that was pretty cool
45 miles last week. I've been enjoying running with Mark Mendrek-laske a couple times a week now. Two weeks of work left until I'm off to Greenville, SC for an interview for the Edison Program with GE. Then back to Atlanta for the start of school. Can't wait to be back.
44:)
40 miles
46 miles!
61 big ones. Still running/living with Andres unfortunately
30 miles, so much fun to run again! Was supposed to do a lot less but started the week getting lost in France and ended up running/jogging for more than 2 hours (never ask me for directions…). And then Morgan came and we had a really great time! Even more excited to get back with the team now! Also anyone is always welcome to visit anytime if you are "in the area" :)
41
37 miles in 6 days. I did a couple spin classes to add a little more training without more miles. Gotta love being a freshman with the least amount of miles!! Had a great time in Italy, but so glad to be back to my normal routine.
44 miles!
40 miles in the mountains!
39 miles
Just 15 this time from bein a little sick and playing it safe, should be able to ease the mileage back up healthily in a few days
51 miles with a day off on Monday. Went to visit my mom in Florida for the weekend, that humidity isn't playing down there..
44 extremely hot and humid miles on Kiawah Island!!
Got 62 last week. Just keeping it reasonably gangster.
16. Feeling pretty good about my foot.
48 last week! Happened to run into Allison on Thursday and have an awesome run :)
Ran 50 miles last week. Just got home from FASET so I missed one run I was supposed to do. I will be adding a few miles on to each run for this week so I'll still hit the weekly mileage I'm supposed to.
65 miles last week. Did some traveling earlier this week but got all my mileage in! Hope everyone is feeling good and excited that August is just around the corner.
45 miles this semana.
Can't wait to get home and make sweet love to my foam roller
Cole Jackob
49 with one day off
31 miles..#freshman..though I missed a few due to work and family guests
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