It's finally here ... we hope you're as excited as we are to get everyone back and get started on a new year! There will be a lot going this week, but make sure you get the medical paperwork and the compliance forms done before Thursday of this week. If you are unsure about anything, text or call one of your coaches asap.
We will have our compliance meeting on Friday at 3:00 PM ... the location is still not set so look for notification later this week. After the compliance meeting we will have our start of the year team meeting, then dinner to follow.
Physicals will be on Sunday morning, you should have received notification about where and when you need to report. If not, find out! Freshmen have an athletic academic orientation on Sunday afternoon.
Plan on doing your long run on Saturday. Just switch the mileage for Saturday and Sunday. Count your weekly mileage with what you actually run on each day, so this week will be higher than scheduled due to the long run being on Saturday.
As we begin preparing for the start of practice, please text us with your estimated 80% pace as well as your typical easy day pace. That will help us get organized a little easier.
Lastly, make sure you reach out if you have any questions!
Workouts for this week:
Tue: 5' + 4' + 3' + 2' + 1' @ about 85% with equal time recovery at about 65%
Fri: strong aerobic running approaching 80% or fartlek of 5 x 5' @ 80%, r= 3'
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51 comments:
50 miles this week
61. since I started my internship late due to track, my last day is wednesday which means I had no vacation at all this summer :) :) :) :) also I saw zack f on the bridge in charleston today during my long run #swag
73 miles this week.
Ran 56 and 64 the past two weeks. Didn't have connection to say that earlier. Counseled at a running camp this past week in North Carolina and got some great hill and form work at 2,000 feet above altitude. Hope that everyone else had some great training and an eventful Summer. Excited to see the team and looking forward to what this season has in store!
67 Me's this week
48
70
50 miles
53
69, looking forward to everyone getting back. Interesting fact that totally has nothing to do with my long run yesterday: the phrase "Jag Approved" has no positive connotations outside of the realm of Atlanta restaurants.
69 miles last week. Both workouts were solid, got my Hemingway on with Patrick and Nico yesterday, if anybody needs a Jag Approved long run, you know I've got you.
61
48. A little shorter than I wanted due to travel and some weird sickness at the end of the week but I feel fine now.
40 miles. Feeling pretty good & trails make my runs much more enjoyable
75 this week and last week of work. Felt pretty solid all week, both workouts went fairly well
84. Over shot the week a bit. legs feel okay. I think they are finally coming around. Sitting waiting wishing for October.
59 miles
36 miles
45 miles this week.
59 miles
EYO, Nico and Jag.
Hit a whopping 73 this week, feels good to be out of Wilmyhood and the humidity and heat and headed straight to Texas this final week of summer for more heat..
65 miles this week. Most miles I've ever ran in a week.
63 miles
53 miles
2 miles this past week, but shins felt good! Lots of cross training and did the workouts either in the pool or on the bike. 10,165yd in the pool last week (5.776mi) in 3:30:19. Spent 5:00:30 on the bike.
73 Dayoub's last week. If you enjoy going to the river, Buckhead, and Vinings in all one run hit jag up. Only 25 mountains included. All jokes aside never listen to Jag.
73 last week. Scorched an 18 miler with Alex at Kennesaw yesterday
72 last week. Stay tuned for Me and Munns roll call pic.
55 miles this week!!
63 millas
51 last week. Had to take two days off due to some knee pain, but wearing a sleeve has allowed me to run pain free since then. Still not sure what it is/was but hopefully it's gone-ish
54
60
49- I took off an extra day because of a bad cold but I'm feeling better. Looking forward to meeting everyone in a few short days!
56
59
63 miles 2 weeks ago in 6 days and 69 miles last week in 6 days. Had to take an unplanned day off last week due to some foot pain, but had a great workout on Friday.
6!
54 this week
43 - took an extra day off due to a minor ankle roll that's all better now.
50 miles
51 miles
Back in Atlanta now!
55 last week- took off some miles because I was feeling worn down.
62 last week!
55 missed a day due to biking across Belgium and bad planning pumped to run with everyone
I forgot to comment. Sorry about that. 75 miles
50 miles!
61
Eyo to the 69ers! I've been lurking all summer but I think Veith has run more miles this week than I have all summer. Staying in shape though and hoping to pop by on some Sundays if they're at the River. Work is cool, I guess.
Also, randomly ran into Melissa in Charleston last weekend!
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