#TogetherWeSwarm

After maybe the wettest first week of practice ever, the forecast for this week looks pretty good!  A solid week of training is on tap, let's make the most of each day.  Reminder if at all possible, try to do the majority of your mileage on Wed and Thu in the morning on your own, leaving just 2-3 miles for the afternoon.  This will give us some flexibility in the afternoons to add some beginning steeple work, some form work, testing, etc.  And some great feedback last week from those who worked with Jenna on Monday with yoga.  Take advantage of it if you can!

Also, don't forget the men's & women's track & field team meetings on Tuesday @ 3:15 PM.

Lastly, the coaches know everyone's name...are you there yet?

monday (on your own or OFF)

dynamic wu

+ light aerobic running or cross-training

+ 6 x technique strides on grass

***(3:30 PM - in freshman gym) Voluntary Yoga with Jenna

tuesday (6:00 AM)

800j + mcmillan wu

+ 1600's on park cinder loop @ ~85%, r= 3' (jog 400m), w= 4-5 / m= 5-6

+ general strength circuit
*3:15 PM - m & w track & field team meetings @ McCamish Pavilion

wednesday (3:30 PM)

400j, lunge matrix wu

+ aerobic running

+ hurdle drills
(some 3000SC hurdle work)

+ barefoot strides on grass

+ foot drills in sand & balance exercises

thursday (3:30 PM)

800j + dynamic wu & speed ladder

+ 6 x 90m (30m ins & outs) in spikes

+ light aerobic running

+ med ball throws; 5 x BLF + 5 x OHB

+ work on A march

+ hip and/or core work

friday (6:00 AM)

800j + mcmillan wu

+ 1 x 400 fast + 400j + 45-50' of 1000m hill loops @ 80%, r= 100 float

+ general strength circuit

saturday (on your own)

aerobic running

+ stretching

sunday (time - tbd)

long aerobic running at Kennesaw

+ cool-down exercises

+ recovery at training room