It looks like a challenging week ahead with a good chance of rain in the forecast each day, particularly Tue and Wed. So we'll keep close to campus on Tuesday, then be in the park on Friday. Just a solid, basic week...we'll have a good idea where everyone's aerobic fitness is by the end of it. Also, something new this year is a voluntary yoga session with Jenna on Monday's at 3:30 PM. We may incorporate a second day each week also. Everyone can benefit from this extra work. Also, those who have no running on Monday's, keep in mind that you can cross-train on your own too!
monday (on your own or OFF)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
***(3:30 PM - in freshman gym) Voluntary Yoga with Jenna
***(3:30 PM - in freshman gym) Voluntary Yoga with Jenna
tuesday (6:00 AM)
800j + mcmillan wu
+ 20' of AT (anaerobic threshold) running @ 85% on track
+ 6 x ~115m Cherry St hill w/ jog down rec
+ general strength circuit
wednesday (3:30 PM)
400j, lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on grass
+ foot drills in sand & balance exercises
thursday (3:30 PM)
800j + dynamic wu & speed ladder
+ 6-8 x 80m fast striding in spikes
+ 6-8 x 80m fast striding in spikes
+ light aerobic running
+ med ball throws; 5 x BLF + 5 x OHB
+ work on A march
+ hip and/or core work
+ med ball throws; 5 x BLF + 5 x OHB
+ work on A march
+ hip and/or core work
friday (6:00 AM)
800j + mcmillan wu
+ 80% strong aerobic running on park lake loop (w= 5-8 mi / m= 6-9 mi)
+ general strength circuit
saturday (on your own)
aerobic running
+ stretching
sunday (time - tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room
56 comments:
34 miles last week!
54 tough week of travel at the beginning good end to the week though
65 miles
63 miles
74 I'm tired now
55 miles :)
65 miles. Most miles in my life I think!!!!!!!!!!!!!!!!!! im watching bachelor in paradise with malin and sarah right now really really high quality show!!! #mccastle
That's awesome!!! Congrats! ;)
74 miles last week. Long for obvious reasons, workouts were both solid but I'm ready for some different ones.
57 miles
52 miles. Officially highest in my life! Yay, moving up in the world.
65 miles
59
55 miles this week! Highest ever!
69 Miles for the week.
EYO Alex!
83 last week, good solid run today with some of the guys, good to be back in Atlanta and ready for my last semester
51 miles
74 miles
58 miles
64 miles
60 miles this week!!!
63 miles
75 miles
60 in 5. The front of the week was bad with traveling and work related things.
90. Whoops.
48 miles. Tuesday night I slept weird and woke up with knee pain so I ran less than I planned to
66 miles!
72
79 miles (75 but sun and sat were switched). Great to meet and train with the guys. Looking forward to the season
62
50 miles.
63
60.5
60
47 miles
43 in 5 days again due to a delayed flight Sat night. Spent the last 2 weeks running at elevation so yesterday felt really really good on the breathing front! Excited to meet everyone new tomorrow!
75 miles last week.
35 for two weeks ago because I took three and a half days off due to what Jenna said was tendinitis in the lower hamstring behind the knee. However, this past week I hit 66
69
67
74
Here is my 5 week catch up:
12 July - 47
19 July - 45
26 July - 48
2 August - 54
9 August - 42 (Took a couple days off for a solid ankle roll)
54 miles
55 miles!
79 miles
61 for last week
63 last week
63
60
26 miles from Sunday and Monday. Haven't run since because of injury
64 miles
36
45 miles. my toe was hurting, so played it safe.
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