indoors 2016

The indoor season has arrived with our first competition this week!  Make sure you are appropriately (over)dressed for the cold temperatures during the day AND at practice.

monday (on your own)
*3:00 PM - voluntary challenge yoga w/ Jenna; freshman gym

dynamic wu

+ light aerobic running or OFF

+ 6 x technique strides on grass

tuesday (3:30 PM)

800j + mcmillan wu

+ (long distance) 8 x 800 cut-downs from 90% to 95%,
w/ equal time recovery
+ (mid-D - w/ long-distance group)
+ (800m - 3 x 400 + 4 x 300 + 4 x 200, r= 90", R= 4')

+ strength & conditioning

wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on turf
+ general strength circuits
(3000SC hurdle work)

thursday (3:30 PM)
*2:00 PM - voluntary recovery/wu yoga w/ Jenna; freshman gym

800j + dynamic wu
+ 6 x 40m ramp sprints from stand w/ walk down recovery
+ light aerobic running
+ (800 & MD - 6 x 200 cut-downs, r= 2')

+ work on A march

+ hip circuit

friday
those competing:
travel to Nashville in AM
+ light aerobic running + 2-3 x 200 @ RP
those not competing (6:00 AM)

800j + mcmillan wu

+ workout - tbd

+ strength & conditioning

saturday
those competing:
shake-out in AM - tbd
VANDERBILT INV
those not competing:
aerobic running on your own + stretching

sunday (time-tbd)

long aerobic running @ kennesaw

+ cool-down exercises

+ recovery strategies in training room