keep practicing

A very promising start to the indoor campaign last weekend...now it's back to practice!

monday (on your own)
*2:00 PM - voluntary challenge yoga w/ Jenna; freshman gym

dynamic wu

+ light aerobic running or OFF

+ 6 x technique strides on grass

tuesday (3:30 PM)

800j + mcmillan wu

+ 1600's on track @ ~88%, r= 3' (jog 400m), w= 6 / m= 7
+ (mid-D - 20 x 300 cut-downs from 5k to 3k+ pace, r= 1')
+ (800m - 2 x 5 x 300 @ Daniels R pace, r= 90", R= 4' + 8-10' + 1 x 600)

+ strength & conditioning

wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on turf
+ general strength circuits
(3000SC hurdle work)

thursday (3:30 PM)
*2:00 PM - voluntary recovery/wu yoga w/ Jenna; freshman gym

800j + dynamic wu
+ 6 x 40m ramp sprints from stand w/ walk down recovery
+ light aerobic running
+ 3 x 200 cut-downs, r= 400j

+ work on A march

+ hip circuit

friday
those competing:
travel to Birmingham
+ light aerobic running + 2-3 x 200 @ RP
those not competing (AM time - tbd)

800j + mcmillan wu

+ 8 x 800 cut-downs from 90% to 95%,
w/ equal time recovery

+ strength & conditioning

saturday
those competing:
shake-out in AM - tbd
AUBURN CONFERENCE CHALLENGE
those not competing:
aerobic running on your own + stretching

sunday (time-tbd)

long aerobic running @ kennesaw

+ cool-down exercises

+ recovery strategies in training room