Everyone should have received an email regarding the annual summer roll call on our facebook page. We're hoping for 100% participation! It was neat just looking through the previous summers' roll call, so we can't wait to see this year's!
Along with the roll call instructions was the strength-training schedule. As always, ask if you have questions. Focus on the correct execution of each exercise and do not just go through the motions. The summer strength training is very important and will provide a foundation for the rest of the year.
Lastly, a small group heads west to Clovis, CA to compete in the US Junior National Championships...Amy in the women's 1500m, Avery in the men's 800m, and Bria in both the women's long jump and triple jump. Everyone wish them well!
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26 miles this past week. And started my internship with WSFS Bank. Fun time$ with the ca$h money :)
37 miles last week. Just left Rome and now I'm in Florence. Pasta still tastes good
32 miles last week. Left the Brussels central station 3 minutes before a bomb threat shut down the whole station. Europe is wild.
28 miles last week. Good luck to Amy, Avery, and Bria!
39 miles last week. 32 for the week before.
35 last week
39 miles last week. Floated down a river through the foothills and barely did any work this week, so I'd say my week was relaxing. I started running with CSU distance squad. It's so nice to run with people again. Good luck Avery, Amy, and Bria! Represent!!
45 miles last week
39 miles last week
16 miles last week! I got my wisdom teeth out on Wednesday so I've been sleeping an abnormal amount of time, even for me. I'm talking to 14-17 hours a day. Get on my level
21 miles last week. Probably got an extra mile from running around the house after Cleveland finally won a championship. Go Cavs
27 miles this past week. I'm excited to head out to California later on this week for the race!
22 miles last week and 26 this week. I was in Scotland for a church trip and couldn't access the blog, but I was able to run on some pretty sweet trails. I'm super pumped to meet everyone in the fall and to run fast!
23 miles last week!
Like 13-15 miles for last week, not sure. Ran without a watch and just chilled. Getting more serious and getting back into the swing of things this week.
27 miles last week! Have been busy with class and reading some good books. Looking forward to going to Philly this weekend to see family!
30 miles last week!
30 last week. Went to Boulder yesterday and ran on the Chautauqua trail for a bit. I'll be headed to Colorado Springs next week to visit a friend at the Air Force academy, hopefully will also get to see the Olympic training center. Hope everyone's having a great summer!
33 mile$$$$.
Was out in Colorado for 2 days (literally) and hiked Mt. Elbert with Kristin. We crossed snow fields and just had great sister bonding <3 <3 <3
My birthday is also in one month and 5 days hehehe
44 miles last week. I think I got a week ahead of schedule by accident, one of these weeks I'll get back on track. Australia is the chillest country ever, I'm having a lot of fun out here. Just went sea kayaking yesterday, and in a few days we'll be camping in Kakadu national park up north. Pretty crazy this trip is counting for credit.
I ran 33 miles last week.
26 miles last week!!
Ran 24 miles last week!
31 miles for me. Got to run with Charlotte for two of my runs, so that was pretty neat!
34 last week. I will be on schedule for next week except that I am switching my long run back to Sunday this week. My last summer league swim season comes to an end soon so I am enjoying it while it lasts. My team went to see Finding Dory. I highly recommend it. Good luck to Amy, Avery, and Bria!
31 miles last week
30 miles last week
34 miles last week!
29 miles last week, a little short because I got the flu! Good luck Amy and Avery!
33 last week
32 last week
27 miles last week!
30 miles including a 9 mile hike with Melissa!!!
36 miles! i got poisioning on Friday night and had to take Saturday off also! GOOD LUCK JUNIOR NATS PEOPLE. KILL IT
count down to Melissa's 21st🎉
24 miles! Got Sam to make me a triple decker PBJ for lunch while I was working in a lab at Tech
29 miles last week. I went to my first ever legit concert last weekend and snuck into the vip area during confusion caused by a thunderstorm. 10/10 would recommend.
28 last week. It was very hot; I'm glad traffic provides small, appreciated break. I am also pretty sure that I am taking the two easiest classes GT has to offer.
Ran 23 miles last week. Good luck Amy, Avery, and Bria!
34 last week. Best of luck at Junior Nats to those competing!
30 miles last week! Got to run with Hailey AND Juanita so double the fun yay
35 miles for me!
ran 42 this week
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