Last week of just easy running and building our volume up before beginning the next phase, which will consist mostly of short fartlek-type efforts at xc distance race pace with sufficient aerobic recoveries. Keep working to intentionally add cross-training volume, and sending pictures for the facebook summer roll call.
Full coaching staff in Asheville all week getting fired up for the fall...P45417!
Subscribe to:
Post Comments (Atom)
49 comments:
40 miles last week with 1 hour of biking. Spent the weekend at a cousin's ranch in San Antonio, so I got to do some runs among the longhorns! Texas is pretty sweet.
52 miles last week, the ol legs are holding up just fine.
29 miles with 15 min swim (I'm so bad at it) and 45 min bike. And got to see Haley A in the ATL!
50 miles for me, yo
66 miles last week. Have been in Florida the past couple of days and the heat is beating me up. Im excited to begin the next stage of training.
31 miles for me! Got to run with Hana and Marie during FASET!
50 miles and an hour on the bike for me. Good to see some guys at the river this morning and some teammates at the Peachtree (as well as Jenna and Leah). I did an escape room this week and would definitely recommend it. I still need to do something interesting for roll call. Maybe I will just post a picture of myself in class.
32 miles last week!
40 miles plus 2.5 hous of cross training on the bike
41 miles, 1.5 hr swimming, 1 hr paddleboarding. Had a good time in Florida but I'm happy to be back in cool ATL. Running at noon here is better than running at 5 am in SoFlo.
46 miles, 2.5 hours of swimming, and .75 hours aquajogging. I will be ordaining my sisters wedding on Saturday and currently have not started any practice or preparation of any kind. Stay tuned for a review from Jag on the crash and burn.
55 miles last week. Plus an hour elliptical and around 2.5 hours of golf, for what it's worth.
34 miles last week plus a sorry 35 min of cross training. The Peachtree was fun as always, and I learned that registering for classes is more stressful than I had expected ��
57 with an hour of biking and 30 min of aqua jogging
10 hours of arm-biking plus a little over an hour of aqua-jogging and some lifting. Wanted a little more on the aqua-jog front, but had to back off due to some soreness in the hip. As per Jenna's advice, I've taken up singing during my workouts to help re-strengthen my lungs. Right now it's basically just "Old Man River" on loop, but I'm hoping to add at least a few more tunes to the repertoire by the time the season rolls around. I'm sure you're all looking forward to that.
50 miles and an hour of swimming! I got to run with Charlotte in Charlotte on Friday at the footlocker south course :)
56 miles. Doubling most days to get all of my mileage in. #P45417 fully activated. I can feel myself improving by the second every day. TTP/STTP
41 miles last week but far from enough cross training... FASET was really cool and it was fun to run with Liz and Marie! I can't wait to be back on campus
74 miles last week. Very happy with my performance in my race but still looking to improve a lot. Excited for workouts cause this easy running stuff is starting to get really boring. Will start having to double this week cause I've done 80 in singles before and it wasn't fun.
44 miles plus an hour of biking!
43 miles with a slacking 35 minutes of swimming, but they took out the middle of the pool, making it way too long for swimming to be fun anymore...hoping they put it back soon. Got a visit from COURTNEY last weekend which never leaves a dull moment :). Ran some of my runs with Juanita which made it way more fun, but the heat is making it less fun. And cool, Jag! Can we make song requests for the fall?!?! Then we won't have to be without tunes when Megesi forgets them :) Missing everyone!
47 miles!
47 miles and 30 minutes of rowing and 30 minutes of biking for me. My parents came and visited me in Ireland this past weekend. I got to do my long run with some beautiful views. Missing y'all though. Can't wait to run together again!
44 miles with 1.5 hours of swimming
Null miles yet and it still feels like an oven outside here. Got about an hour a day of cross training last week of armbiking and swimming, plus a little extra of biking.
53 miles last week. Mitchell and Isaac were up in Cinci last week which was a blast. I can't believe this summer is going by so quickly.
22 miles last week and an hour of cycling.
50 miles last week
55 for the last two weeks. I forgot to post on the last blog
42 miles last week.
44 miles last week!
56 miles for me plus 40 mins of spinning and 80 mins of aquajogging.. missed a bit of cross training due to my trip to colorado, which was a blast
52 miles with 1 hour and 15 minutes of aquajogging. Everything is fine. Imma make the most of the last week of easy running.
0 miles last BUT I RAN THIS MORNING!!!!!!! :D
44 miles
52 big ones. Got to run over the weekend with an old teammate and assistant coach, which was the first time I had run with somebody else this summer
47 miles and an hour of pool running.
30 for last week 7/3; 27 for the week prior :)
In Chicago this week-so hopefully the weather is cooler
30 miles. Still not feeling awesome on my runs. Lack of fitness and heat is to blame. Still working on my flexibility a lot and rolling a ton.
42 miles and some hiking last week, all in the mountains. Legs are pretty beat up from the hills, but starting to adjust to them, and views on runs have been beautiful.
36 last week and faset was really fun!!
40 miles!!
52 miles and had a fun time running the peachtree with Corson!
50 miles last week! Had some good mountain runs and had a lot of fun visiting Mary in charlotte!
(and 90 min elliptical)
HUGE first week clocking in 26 HUGE miles with an hour of aquajogging #P45417 #NODAYSOFF #ALWAYSFRESHNEVERFROZEN
46 miles and an hour of biking last week! I promise I've been running, I keep reading the blog and forgetting to post!
25 miles! Was in Chicago last week so got to run around the lake! In LA now so looking forward to some dry runs!
Post a Comment