Buzz Runs: one week at a time

Monday, July 3, 2017

one week at a time

In the mountains of western North Carolina and having connectivity issues, so short post tonight. Getting close to full volume, keep up the ancillary training, ie core, glutes, mobility, etc!

46 comments:

Unknown said...: 35 miles. Ran on the track where Roger Bannister ran the first sub 4 minute mile; July 3, 2017 at 4:21 AM
Nicole Zaubi said...: 37 miles this past week!; July 3, 2017 at 6:58 AM
Corrie Smith said...: 33 miles and 1.5 hours of elliptical/bike, plus 25 minutes of core; July 3, 2017 at 8:43 AM
Unknown said...: 42 miles for last week. Cross training is going well! I have a good feeling about this year. #whynot; July 3, 2017 at 9:51 AM
Rebecca Entrekin said...: 44 miles and an hour of stationary bike. It seemed like everyone was out at the river yesterday. I enjoyed seeing former and current teammates and look forward to seeing more tomorrow. If anyone is in Atlanta and doesn't have plans after the race let me know. We don't celebrate the Fourth of July in my family. We celebrate the Peachtree.; July 3, 2017 at 10:00 AM
Liz G said...: 27 miles and 70 minutes of swimming!; July 3, 2017 at 10:00 AM
Jag Gangemi said...: I'm not dead. 570 mins. of arm-biking, plus 15 mins. recumbent biking last week, which breaks down to about 85 mins./day of staring at a wall while making circles with my appendages. Was on pace to do more, but ran into a shoulder issue in the middle of the week, which thankfully has been resolved. Beyond that, I've also been spending some quality time in the weight room, steadily getting huge. My left-leg balance has also gotten unreal - seven weeks of showering one-legged has me like a flamingo on Valium. So look out for that. Since it's my first time posting this year, I should say the last few weeks have been pretty similar to this one, but a little lower in volume and without the recumbent biking (I was just cleared to start a few days ago). I've also just been cleared to aqua-jog, so if anybody's looking for some pool-partnership, hit me up.; July 3, 2017 at 10:13 AM
Andrew Kent said...: 44 miles including 1 hour of swimming. Solid long run with the atl boys yesterday, and caught a glimpse of Shalane Flanagan at the river! Not gonna lie I had to google the definition of ancillary; July 3, 2017 at 10:55 AM
Matt Munns said...: 52 last week plus 30 minutes of aqua jogging and an hour of biking. #WhyNot; July 3, 2017 at 11:04 AM
Unknown said...: 0 miles (but THREE MORE DAYS!!!!!!!) can't wait!!!!!!; July 3, 2017 at 11:13 AM
Haley Stumvoll said...: No miles yet. I'm doing a lot of armbiking and swimming, and got to start recumbent biking last week (only 30 mins. so far). Got to embrace my inner child and go to the LA Zoo over the weekend.; July 3, 2017 at 11:15 AM
Mike Reilly said...: 46 miles with 1.5 hours of aquajogging. Feeling pretty good, it's great to be getting back up in mileage. Running alone half the time isn't too exciting but I've also been getting in some quality miles with my old high school teammates.; July 3, 2017 at 12:40 PM
Juanita Pardo said...: 39 miles plus an hour of biking! I'm back home in Orlando for a few days which is nice but really did not miss the humidity!!; July 3, 2017 at 12:44 PM
Christian Bowles said...: 45 miles. Went kayaking yesterday and my parents ran into a bridge and flipped the boat. I count that as cross training trying to help them out. WATTBA///STTP; July 3, 2017 at 1:03 PM
Courtney said...: 27 miles, 15 min swim and 45 min bike. Spent this week in Chattanooga, beautiful! And I'm currently living the night-life because I am working from 6pm to 6am. Not a fan of the night shift.; July 3, 2017 at 1:38 PM
Unknown said...: 52 miles for me again. Good week ahead...Peachtree tomorrow and Colorado for the weekend. I also finally convinced my asthma doctors that I "do not have any asthmatic symptoms", yet I am still unable to convince them I am not an asthmatic. I guess breathing excercises and eating right do something for me. On another note, I am very close to having my left glute at 100% after 6 months of trying to loosen it up. Cross training going well... holding constant at about 3 hrs 20 mins a week of aquajogging and a tiny bit of swimming. Like Andrew, had to look up the meaning of ancillary; July 3, 2017 at 1:46 PM
Andrew Matson said...: 39 miles. Just got up to Cape Cod to visit cousins and my older brother for the 4th. The cooler temps make up for the 90 percent humidity #TTP; July 3, 2017 at 1:47 PM
Andrew Matson said...: Never mind I ran 46 miles last week, 39 was the week before; July 3, 2017 at 1:48 PM
Ellen Flood said...: 39 miles and 90 mins swimming! I was holding out hope I'd run into Rebecca Dow on my long run in Ireland but the only thing I ran into was deer; July 3, 2017 at 2:12 PM
Mary Prouty said...: 44 miles and 80 minutes of swimming! Hoping there isn't a thunder storm in Charlotte this evening so I can run a road race in my neighborhood; July 3, 2017 at 2:27 PM
Gabe said...: 30 miles and 1.5 hrs swimming. Missed 2 and a half runs because a toe injury caused a hip injury caused a foot injury. Been working with Jenna to fix it all.
I'm back home in Fort Lauderdale, FL for the 4th. Running here sucks but its nice to see the family again; July 3, 2017 at 3:04 PM
Unknown said...: 67 miles last week. I have not been able to cross train this summer, but I've been learning corrective exercises and muscle activation exercises for injury prevention and strength. Been building up fast in mileage, so I'll probably wait til I'm closer to sea level to start heavy cross training. I'll be in a race on the 4th with one of the CSU guys who went to NCAAs so this will be a tough one...; July 3, 2017 at 4:05 PM
Unknown said...: 34 for me this week. I'm a bit short because I'm doing peachtree tomorrow so I cut my long run a lot shorter than usual since I'll get about 9 tomorrow with warmup. been doing lots of swimming also!!; July 3, 2017 at 7:58 PM
Rhiannon F-R said...: 32 miles. Also I met Shalane Flanagan at the river on Sunday!!! and got to chat with her in the parking lot. So that was way cool.; July 3, 2017 at 9:05 PM
Hannah Petit said...: 36 miles for me last week with an hour of pool running!; July 4, 2017 at 5:38 AM
Unknown said...: 39 miles and 2 hours cross training; July 4, 2017 at 10:38 AM
Charlotte said...: 44 miles and 90 minutes elliptical/ aqua jogging! Up in the mountains with family this week, getting in some much needed cooler weather runs; July 4, 2017 at 11:42 AM
Gabby said...: 36 miles for me with 2 hours of swimming. Took it easier because my shin hurt a lil on Thursday and Friday; July 4, 2017 at 1:02 PM
Unknown said...: 44 miles last week. Went to Colorado for the fourth to do some hiking and visit family. Got to see Frank yesterday in Dillon to get dinner after we both climbed the same mountain from opposite sides.; July 4, 2017 at 6:29 PM
kendall nelson said...: 28 miles last week... rough week, getting back on track this week!; July 4, 2017 at 10:51 PM
Erin Gant said...: 37 miles last week with 1 hour and 40 minutes of swimming and biking. I was in Houston this weekend visiting Melissa and got in some nice hot and humid miles with her. It was awesome to have a running buddy again. Missing running with the whole team!; July 4, 2017 at 11:47 PM
Patrick Fleming said...: 41 miles and 145 minutes of swimming this week. Officially released from the physical therapist! I now just have a long list of exercises to maintain.; July 5, 2017 at 7:35 AM
Andres said...: 28 miles (7 miles every other day) last week. Going to either three days on and one day off or every day this week depending on how the legs feel. Continuing to take things slow (although pace on the runs isn't too slow).; July 5, 2017 at 9:10 AM
Matt McBrien said...: 48 miles last week. I can't believe that the 4th has already come and gone. I hope everyone's summer is great.; July 5, 2017 at 9:19 AM
Eamon McCoy said...: 40 miles last week. hour and a half of cross training.; July 5, 2017 at 9:44 AM
Tanner said...: 49 miles last week, 30 minutes of aqua jogging for x-training. This week I can finally say I got a good amount of cross training in though. I kayaked for 6 hours on Stone Mountain Lake, so I'd say that's at least an hour to 90 minutes worth.; July 5, 2017 at 10:00 AM
Unknown said...: 40 miles; July 5, 2017 at 10:29 AM
Frank Pittman said...: 52 this past week plus 11 hrs of hiking; July 5, 2017 at 1:39 PM
Hana Herndon said...: 36 miles last week but only 50 minutes of cross training; July 5, 2017 at 2:32 PM
Sam Costa said...: 46 miles and 35 min of cycling; July 5, 2017 at 2:51 PM
Bennett Hillier said...: 18 miles last week, gonna start getting in some longer runs this week to start building up my mileage, and hopefully another really nice hike soon.; July 5, 2017 at 4:02 PM
Ryan Peck said...: 47 miles last week plus an hour of elliptical. Spent the weekend in Florida. Forgot what humidity felt like.; July 5, 2017 at 7:33 PM
Kristin Fairey said...: 35 milez last week!; July 5, 2017 at 8:47 PM
Unknown said...: 45 miles last week plus 20 minutes of biking and 20 minutes of rowing. Went on some really pretty hikes this past weekend!; July 6, 2017 at 7:52 AM
Haley Anderson said...: 34 miles + an hour of swimming two weeks ago, 38 miles + an hour of swimming + 4 hours of hiking last week. This week is going well so far, sorry for taking so long to post!

Happy Fourth everyone!; July 6, 2017 at 12:25 PM
Mary Claire Solomon said...: 32 miles and 1 hour of biking last week. Back on track this week!; July 6, 2017 at 4:35 PM