hall of fame week

Solid week of training ahead, and a fun and exciting function to end the week...the GTAA Hall of Fame Induction on Friday, followed by half-time recognition at the football game for the new inductees, which include one of our women's T&F greats.  Read about her here:  ashlee kidd

Maybe we'll even reminisce and share the introduction of our assistant coach at her induction!

Back to business...recovery in the training room, hydration, proper nutrition, iron supplementation, sleep, intentional cross-training, and ... P45417.HNL

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:00 AM)

800j + mcmillan wu

+ (on park road tennis ctr hill + cinder loop)
6 x 200 uphill w/ jog down rec + 3-5 miles @ 80% + 3 x 200 uphill

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot drills in sand or arch strengthening exercises
+ general strength circuit

thursday (3:30 PM)

800j + dynamic wu & speed ladder
+ 6 x 80m fast striding on Cherry St hill

+ light aerobic running
+ mini-hurdles or work on A March
+ 5 x fast grass strides in spikes
+ hip circuit

friday (6:30 AM)

800j + mcmillan wu

+ (on 10th St grass) 1000's @ CV, r= 75" + 8 x 100-170m acc w/ walk rec
w= 6-7 / m= 8-10

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching

sunday (time - tbd)

long aerobic running at kennesaw

+ cool-down exercises

+ recovery strategies in training room