almost there

Both the academic semester and #TIMETRIALSZN come to a close at the end of this week.  Let's finish both in grand fashion, then enjoy a little down time 😀

Running-wise, keep your easy days light, rest and sleep well, and let your mileage drop according to your schedule.  Workouts are done, so if not time-trialing, get a solid aerobic stimulus and stay fresh with a 75% Easy Tempo Run.  If you're looking at the runfastcoach.com calculator, under training paces, the effort is listed as "Easy Tempo".  It is generally close to twenty seconds slower per mile than your 80% tempo pace.  Get familiar with Easy Tempo, you will most likely see it during the summer months.

We appreciate so much all the work everyone is doing.  You have moved our group forward over the last two months under the most challenging of circumstances!

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel

RECOMMENDED TRAINING

monday (OFF)

dynamic wu

+ light aerobic running

+ cross-training is encouraged

tuesday

800j + mcmillan wu

+ Easy Tempo running @ ~75%
(800 = 3-5 mi / MD = 5-7 mi / LD = 5-7 mi)

+ strength & conditioning

wednesday

400j + lunge matrix wu
+ hurdle drills

+ aerobic running

+ barefoot strides on grass

+ general strength circuit

thursday

800j + dynamic wu
+ 6 x fast striding OR short hill reps
+ light aerobic running
+ strides
+ hip circuit

friday

800j + mcmillan wu

+ Easy Tempo running @ ~75%
(800 = 3-5 mi / MD = 5-7 mi / LD = 5-7 mi)

+ strength & conditioning

saturday

light aerobic running

+ stretching & mobility

sunday (OFF)

no running
+ stretching & mobility