As we embark on our 2020-21 journey, it's important to understand the process, so that we can follow the process. It is important to follow the training plan and commit to the "easy" and "small" things like rest and recovery, strength-training and mobility, sleep and nutrition. It's important to take ownership of our progress and to invest in what our team can become. It is important to bring #professionalism to everything we do and #ambitiontoexcel to every day!
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel
4 comments:
Chris: 24 miles - great first week back; like to slow build a lot. Sleep wasn’t close to optimal for the latter half of this week, but getting back into the rhythm again.
21 miles + 2 hours of indoor biking last week. I’m really glad to be back running, and I’m looking forward to this build! I finished exams this week, so now I have some extra time for napping. :)
25 miles. Decent first week back, just starting to grind out the rust. Excited to get back to it
26 miles for first week back. Feeling light and easy while getting back into it and I'm excited to start ramping up in the next few weeks. I could definitely focus more on stretching/rolling, so the goal for this week is to start making them more routine.
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