believe

 

"to believe in yourself... to believe in one another... that's fundamental to being alive" - Ted Lasso

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) 2400 @ ~Threshold + 800j + 8 x 200 @ fast end of VO2max, r= 100j

+ (MD) 1600@~Threshold + 800j + 2x3x200 @ fast end of AnAe P, r= 3'/R= 6'

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu

+ plyos/bounds/sprints

+ light aerobic running
+ strides in spikes

OR if racing Friday, 2-3 x 200 @ RP

friday

AM - shake-out on own

GEORGIA TECH INV - 1500m, 3000SC, 5000m

those not competing:

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday

AM - shake-out on own

GEORGIA TECH INV - 800m, 4 x 400m

those not competing:

+ light aerobic running on own

+ stretching & mobility

sunday (9:30 AM)

long aerobic running at mountain or river

+ cool-down exercises

+ recovery strategies