cheerful indifference to discomfort

"All it took was effort, persistence, and a cheerful indifference to discomfort." -Emil Zatopek

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD)  8 x 1000 @ ~CV, r= 75" + 800j + 4 x Cherry St hill sprints

+ (MD)  4 x 1000 @ ~ CV, r= 75" + 800j + 4 x 400 or 4 x 300 cutdowns

+ (800)  11 x 200 cutdowns, r= 90" 

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (on your own)

800j + dynamic wu

+ plyos/bounds/sprints

+ light aerobic running
+ strides in spikes

OR if racing Friday, 2-3 x 200 @ RP

friday

AM - shakeout

FLORIDA TOM JONES INV - 1500m

those not traveling:

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday

AM - shakeout

FLORIDA TOM JONES INV - 800m, 4 x 400m

those not traveling:

+ light aerobic running on own

+ stretching & mobility

sunday (9:30 AM)

long aerobic running at river

+ cool-down exercises

+ recovery strategies