there is no tomorrow

***meet in Brock for all practices this week***

Carl Weathers passed away last week.  He was an actor known for a number of major roles.  But none more than the iconic role in the first four Rocky movies as Apollo Creed. When you have those days where you struggle with motivation, and think maybe you will put off until tomorrow what you know you should do today...

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD/MD) Threshold running, w= 5600-6000m / m= 6000-6400m

+ (800) 12 x 400 @ ~CV, r= 45"

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6 x 200 @ AnAe E, r= 200j

(OR those racing Friday, 2-3 x 200 @ RP)

BOSTON GROUP - on own, in AM

+ general strength circuit

friday

those competing:

AM shake-out - tbd

+ BOSTON / VANDERBILT / CLEMSON

those competing Saturday:

light aerobic running + 2-3 x 200 @ RP

those not traveling (on your own)

800j + mcmillan wu

+ workout - tbd

+ strength & conditioning

saturday

those competing:

AM shake-out - tbd

+ BOSTON / VANDERBILT / CLEMSON

those not competing (on your own):

easy aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room

BOSTON GROUP - on own