Still a few hold-outs, so please TEXT US YOUR THOUGHTS FOR FULL VOLUME WEEKLY MILEAGE FOR NEXT YEAR.
Most of you are on week three of training on the new schedule. For this week, 5-6 light runs totaling 65% of your full volume week. Add some short hill repeats or strides on Thursday.
Some of you are also ahead of schedule as you took your post-season break earlier. If ahead of schedule, that's ok. Just continue gradual build to full mileage.
Reminder...first, increase the frequency of running... second, increase the duration of runs... and third, increase the intensity of runs. So early on, run more often. Run twice a day more often. Then, increase the durations of those runs. Continue with stretching, foam-rolling, mobility, leg swings, etc.
Don't be afraid of the heat and humidity. Just slow down and run easy. Adjust pace up to 30-45 seconds per mile slower than normal pace.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
30 comments:
23 miles this weeks. Runs are starting to feel easier
26 miles this week!
32 miles. Feeling good. Doing some good stretches and exercises to deal with my knee tightness.
18 miles and week 1 complete. It’s good to be back on my feet. My hamstring is really tight coming back so I need to stay on top of it. Besides that feeling good and enjoying some extra sleep
36 miles this week. At the beach so it’s hot even in the am
24 miles last week!
33 miles last week.
36 miles last week
This is Taylor
This was my first full week back running, ran 14 miles with some yoga and biking.
35 miles last week
36 miles last week. Been feeling a bit sick the past 1-2 weeks so runs have felt a bit rough, but hopefully it will go away soon. Just having fun with these early season miles!
37
33 miles last week !
24 miles last week.
29 miles last week
This will be my first week back to running. Looking forward to some easy miles. Thanks again to everyone who came and supported me at the All-Comers Meets!
- Sarah Copeland
13 miles. First week back so I took it real easy. Looking forward to the big ramp up
26 miles this week
9 miles on alter g and 9 hours biking
22 miles. Was at the beach so did a lot of sand walking and kayaking and paddle board and swimming.
29 miles last week
27 miles! I started my job in Auburn this week so ran with Hailey yay!
18 miles
30 miles last week
FIRST WEEK BACK!! 32 miles last week and ended the week with a beautiful run in Hilton Head! I am so excited to start the slow build of summer training:) only a few short months until the best time of year (Cross Country Season!).
20 last week. Felt ok, runs have been very warm so I’ve been running very slow.
25 miles
18 miles. First week of running!
30 miles last week!
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