Reminders...
For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.
Incoming first-year: move-in August 10-11
Returning Students & Transfers: move-in August 12
Returning Students & Transfers: move-in August 12
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
The build to full volume continues. One 75% Easy Tempo on Tue or Fri, short hill repeats or fast strides on Thursday, and S&C circuit on Tue and Fri. Simple, but not easy. Stay the course, be patient.
Huge congrats to KE and CM!
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
44 comments:
38mi this week
52 miles last week. Letting the heat and humidity do the work. Doubles are going well! #doubleornothing
42 miles this week. Peach tree with the homies was a great time.
3 miles and 6 hours of elliptical. Plus some great hiking in Switzerland that makes Separation Slope look like a downhill
55 miles last week.
41 miles last week
40 mi last week w some cross training
55 miles last week. Great first tempo and some S+C. Still working out the knee tendinitis, but it's manageable and hasn't really stopped me from doing what I need to do. Had some great runs with Charlie and Devin on the Lake Michigan shore in Milwaukee this weekend. Getting excited to see everyone at practice soon!
Congratulations to KE and CM, very happy for y'all!
42 miles two weeks ago
48 miles last week at the beach and a 4-mile tempo on Friday!
58 miles last week. Went home for a few days and got to run in Milwaukee with Alex, Devin, and Reagan which was really fun! Excited for last few weeks of class
40 miles last week. Ran the Peachtree with Sophie and Grace VonB, so much fun and a great first tempo back. Got to do some nice running in Milwaukee too.
31 miles and 3 hours arc trainer. Peachtree was so fun ran with Reagan and Sophie
53 miles last week !
55 miles last week
45 miles! I have been in Costa Rica for the past week so seeing some very cool wild life on my runs! Lots of monkeys
Big congrats to Katy and Cole super excited for yall!!!
39 miles!
18 miles last week! was also in Costa Rica (but not with gracie rip) so got some super fun running in. Got sick while I was there though so have been taking the past couple of days off
65 miles last week. The tempo went great and first strength session had my glutes and hamstrings very sore but feeling good besides that.
42 miles last week. Had the best time running the Peachtree (ran most of it with Nicole Fegans who undoubtedly is still very fit and talented). Enjoying the short hill strides and steadily increasing milage.
32 miles last week + 4 hours XT ! Included Peachtree easy tempo, lovely river LR w the girls and running the Beltline so many times I could do it with my eyes closed
77 last week, 69 the week before. Peachtree was really fun
32 miles. Short weekend trip back to atlanta. Very hot run with sophie. When it is really hot at Mizzou or Texas we will think of that hellish run. -Kate
29.5 miles
55 miles this past week and a good tempo as well.
57 miles last week. Lost some heat acclimation running in Yellowstone but getting it back very quickly now.
38 miles
40 miles (was @ beach)
45 miles last week.
40 miles last week.
40 miles last week. Reunited with some of high school teammates for long run. Tibia pain went away 😁
63 miles last week plus a few really incredible hikes ;) I have been in Abq, NM since Wednesday and have been loving exploring new trails and enjoying the beauty of the West! The dry heat has been a nice change from the humidity in Augusta, but I'll be back to the poor man's altitude soon enough! I forced Cole to do my first workout with me (a local 10K) and he has not run again since lol... instead he's been keeping me company on his bike :)
Anyways...
Thank you Coach Drosky and everyone for all of the congrats !! <3
56 miles and 1 6 mile tempo at 6:08
43 miles last week & 1 3 mile tempo with Katherine!!
47 miles last week. Did a 3 mile tempo with Allie. Feeling good!
40 miles this week!
60 miles last week.
51 miles & a 5 mile easy tempo!!
60 miles last week
32 miles on the week
42 miles last week. Short tempo on Friday and one cross training session on Monday. Got to drop my sister off at Wingfoot Running Camp on Sunday. Wish I could stay the week!
I thought this was the new week my bad^
41 miles it’s been fun running with people more that I’m running doubles just looking forward to the school year starting
Tristam
Seems like I enjoyed reading people’s comments these past two weeks and then forgot to type my own. Come on Isabella. Peachtree was awesome! I ran it with Myles and had a great first experience. 36 miles with one tempo and hill repeats.
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