#wilddog credo... if you don't hunt, you don't eat

 #MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM)

800j + mcmillan wu

SCHEDULE OF EVENTS

~7:15 AM - 1 x 300 fast wu, r= 400 walk-jog

~7:25 - 3000m time trial, men & women combined

~7:35 AM - top 7 workout: 1200 hard + 400j + 8-10 x 300, r= 300j

~8:05 AM - mixed gender 4 x 400's

+ strength & conditioning

wednesday (on your own in AM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

+ travel to Tallahassee

those not traveling:

off or light shake-out run

thursday

800j + dynamic wu

+ light aerobic running over xc course

+ 3-4 x starts from starting line in spikes

those not traveling:

off

friday

AM shake-out, time-tbd

800j + mcmillan wu + 1 x 300 fast wu approx 10' prior to race start

NCAA SOUTH REGION, w= 6k / m= 10k

+ strength & conditioning

those not traveling:

off

saturday (on your own)

off or light shake-out run

sunday

off or light running