moving on

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own):

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) 3-4 x (600 @ AnAe E + 400 float + 600 @ AnAe E), r= 10-12'

+ (3kSC) 3 x (600H @ RP + 400 float + 600H @ RP), r= 10-12'

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ easy aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running

+ 6 x cherry st hill strides

+ general strength circuit

friday (9:00 AM)

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday (on your own)

light aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running - venue - tbd

+ cool-down exercises

+ recovery strategies