river city racin'

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own):

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

+ travel to jacksonville

tuesday (time - tbd)

800j + mcmillan wu

+ (Thu/Fri-NCAA E) workout-tbd

+ (Sat-NCAA E) light aerobic running + strides

wednesday (time - tbd)

+ (Thu-NCAA E) light aerobic running + short reps at race pace

+ (Fri/Sat-NCAA E) light aerobic running + strides

thursday

AM - shakeout - tbd

NCAA EAST (10,000 final)

+ (Fri-NCAA E) light aerobic running + short reps at race pace

+ (Sat-NCAA E) workout - tbd

friday

AM - shakeout - tbd

NCAA EAST (3000SC final)

+ (Sat-NCAA E) light aerobic running + strides

saturday

AM - shakeout - tbd

NCAA EAST (5000 finals)

+ (those not racing) light aerobic running + strides

sunday (time - tbd)

travel to atlanta