#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
Week two of aerobic short specificity... short goal race pace efforts with long recovery so the overall workout remains aerobic while getting to turn the legs over. Again, the second workout for the week will be an aerobic-based one, either as a sustained Aerobic Threshold/Easy Tempo or a fartlek. Continue with the short hill repeats or fast strides on Thursday, and S&C circuit on Tue and Fri.
Tue - fartlek of 10 x 1' @ either 6k or 8k goal pace with 3' easy recovery
OR 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
As always, ask if you have any questions!
XC Schedule:
Friday, Sep 12 - Southern Showcase at Huntsville
Friday, Oct 3 - GT Inv at Fairburn
Friday, Oct 17 - Crimson Classic at Tuscaloosa
Friday, Oct 31 - ACC Championships at Louisville
Friday, Nov 14 - NCAA South Region at Huntsville
Saturday, Nov 22 - NCAA Championships at Missouri
Again, reminders...
For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.
Returning Students: move-in August 11 or 12
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
28 comments:
Bad week between being sick and IT band issues. 36 miles.
70 miles. By far the best week of summer training! Felt strong, healthy, and fit all week. Ready to be back on campus!
65 miles. The tempo on Friday went really well. Glad to be at full volume now!
-Wyatt
36 miles and 4 hours of CT. Almost to full running mileage and feeling good!
-maddie
60 miles. Workouts went great. Got to run with Billy and I watched a 3:47 mile this past week. Back to the US this week after finals
86 miles, pretty good
50 miles
54 miles this week. Feeling good!!
Matt - 80 miles this week, Tuesday’s workout felt easy, Friday’s was hard, Sunday long run was just right
23 miles, became frenemies with the arc trainer
45 miles
31 miles and 4.5 hours of cross training. Workouts and training are going well!
49 this week!
64 miles last week. Good workouts in the heat.
Taylor
55 miles last week, workouts feeling really good
21 miles of running last week. I felt more fit each day. Midday runs were a lot harder, but still felt good. I adjusted pace and effort for runs in the most heat.
68 miles
66 last week. Workouts felt great. Humidity was a little annoying some days.
33 miles - alexis
36 miles -sadie
57 miles last week, a little under this week. Tuesday’s workout went well, but started to get a minor cold later that evening. Didn’t feel great Wednesday and took the day off for increased recovery. Easier doubles every day rest of the week and back to normal on Sunday.
36 + 2hr xt -Ian
38 miles + 1/2 mile swimming! I felt pretty good and am looking forward to peak mileage in a few weeks
6 hours of x cross training. Absolutely itching to start running again but I’ve been having too much pain. Hopefully this week.
82, very good. First time really having a normal summer training and it’s a good feeling- Billy
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