#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
Upcoming important dates & times...
PAPERWORK - two sets of forms must be completed, Compliance and Sports Medicine, as soon as possible. Most of you have done this.
ALL INCOMING FIRST-YEAR - physicals will take place Tuesday morning and evening, August 12. Both sessions must be attended. Fasted bloodwork will be at 6:00 AM. Do not eat or drink anything other than water after 11:00 PM on Monday night. Enter Wardlaw of North Ave, take elevator to Field Level "F", and follow signs. You will then be given a time to report in the PM for Physical. If you already did this earlier this summer with Sports Medicine, you do not need to do either. JUMPSTART JACKETS - for ALL incoming first-year, Wednesday-Friday, Aug 13-15 @ 10 AM - 2 PM.
RETURNERS - bloodwork for all returnees will be completed on Tuesday, April 12 at 7:00 AM. Enter Wardlaw of North Ave, take elevator to Field Level "F", and follow signs. Returnees who need a physical this year (3rd and 5th year) will need to have this done on Tuesday, Aug 12 at 6:00 PM. You should have received information about time and place from Paul Wolkoff or Tania Winborn. All returnees will be able to start practice on Thursday, August 14, if Sports Medicine and Compliance forms have been filled out and submitted.
Wednesday, August 13 - Compliance Meeting at 3:30 PM in Anderson Building team meeting room. Academic meeting will follow, and then TEAM MEETING will follow. Dinner after team meeting.
Thursday, August 14 - first practice, time - 8:00 AM (meet in McCamish concourse)
Friday, August 15 - practice, time - 7:30 AM (meet in McCamish concourse)
Saturday, August 16 - on your own
Sunday, August 17 - long run, time - tbd (meet in Team Lounge in locker room)
Wed, Aug 13 - dinner after team meeting
Thu, Aug 14 - bfast grab and go after AM practice; dinner - tbd
Fri, Aug 15 - bfast grab and go after AM practice; dinner - tbd
With everyone back on campus, and with Incoming at JumpStart Jackets starting at 10:00 AM, workouts this week will be track-based so we can be more time efficient. Also, with bloodwork being done on Tuesday morning, we will do our workouts this week on Wed & Fri. Wednesday workout will be on your own as official practice does not start until Thursday morning. The track will be open by 7:30 AM.
20 comments:
88 miles, great tempo and long run. Excited for practice.
65 Miles. The tempo this week felt pretty productive!
70 miles, pretty exhausting week getting moved in and doing a lot of cleaning but had some productive workouts
55 miles. So excited to get back to practice with everybody!
38 miles and two hours of cross training. So happy to be on campus and excited for practice!
48 miles!
50 miles! Excited to get back
50
36 miles, did both workouts 🥳, excited for practice!!
75 miles. Both workouts felt good. Excited to be back on campus this week!
44 miles- Sadie h
26 miles!! Still feeling a lot better!
35 miles and 4 hrs of xt! Was feeling good but then calf has flared up. Hoping it resolves soon :) So excited to see everyone!
31 miles. Tweaked my IT band on Wednesday morning and took 3 days off for it. Been running the past 3 days just building back up
Matt - 67 miles, pleasantly suprised to have hit down week mileage with the traveling.
31 miles last week, building the miles, trying to avoid any irritation that may come with the return to running. Felt fine for the most part. Been vigilant with icing and foam rolling. No workouts, just easy running.
65 miles last week. Happy to hit mileage through travel and move in. Very good workouts.
41 miles
60 miles for last week
58 MILES
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