#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline
Race week on deck with our season opener at Allatoona Creek Park.
"Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge. Such rites demand, if they are to be meaningful at all, a certain amount of time spent precisely on the Red Line, where you can lean over the manicured putting green at the edge of the precipice and see exactly nothing." - John L. Parker, Jr., Once a Runner
monday (OFF or on your own)
dynamic wu
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (8:00 AM - AAM grass loop)
800j + mcmillan wu
+ 3-4 x 5 x 300 @ ~CV to Ae P, r= 40" / R= 300j
+ strength & conditioning
wednesday (8:00 AM)
800j + lunge matrix wu
+ aerobic running
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (8:00 AM)
400j + dynamic wu + plyo progression
+ light aerobic running
+ 4 x skip bounding on cherry st hill
+ 4 x grass strides in spikes focusing on A run
+ general strength circuit
friday (6:15 AM - depart from locker room)
800j + mcmillan wu
+ KSU STAN SIMS XC OPENER, m= 4 mi (8:30 AM / w= 5k (9:15AM)
+ strength & conditioning
saturday (on your own)
easy aerobic running
+ stretching & mobility
sunday (8:30 AM @ chattahoochee river)
long aerobic running (can progress toward ~Ae Threshold)
+ cool-down exercises
+ recovery strategies
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