#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
No changes for this week of training from last week... short goal race pace efforts with long recovery so the overall workout remains aerobic while getting to turn the legs over. The second workout for the week will be an aerobic-based one, either as a sustained Aerobic Threshold/Easy Tempo or a fartlek. Our suggestion would be whichever Friday effort you did last week, do the other option this week. Continue with the short hill repeats or fast strides on Thursday, and S&C circuit on Tue and Fri.
Tue - fartlek of 10 x 1' @ either 6k or 8k goal pace with 3' easy recovery
Fri - sustained Aerobic Threshold/Easy Tempo @ ~75%
OR 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
OR 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
As always, ask if you have any questions!
Upcoming important dates & times...
PAPERWORK - two sets of forms must be completed prior to Sunday, Aug 10, one set from Sports Medicine and one set from Compliance. We will verify tomorrow that links to both sets have been sent to you. Check your email, GT email and personal email. For returnees, check Teamworks. If you have not received paperwork to complete, notify coaches as soon as possible.
ALL INCOMING FIRST-YEAR - physicals will take place Tuesday morning and evening, August 12. Both sessions must be attended. Times to report will be sent by Sports Medicine, if this info has not been sent already. A handful of you have already completed this earlier in the summer.
RETURNEES - returnees who need a physical this year will also need to have this done on Tuesday, August 12. All returnees will be able to start practice on Thursday, August 14, if Sports Medicine and Compliance forms have been filled out and submitted.
BLOODWORK for all incoming first-year and returnees will be completed as soon as possible. We will send more information when we can.
JUMPSTART JACKETS - for ALL incoming first-year, Wednesday-Friday, Aug 13-15 @ 10 AM - 2 PM.
Wednesday, August 13 - Compliance Meeting at 3:30 PM in Anderson Building team meeting room. Academic meeting will follow, and then TEAM MEETING will follow. Dinner after team meeting.
Thursday, August 14 - first practice, time - tbd
Friday, August 15 - practice, time - tbd
Saturday, August 16 - on your own
Sunday, August 17 - long run, time - tbd
27 comments:
77
17 miles but a lot of cross training. Hamstrings are not feeling great but I’m really focusing on recovery to get back to some good mileage this week
61, very good Friday workout and long run this week, back to ATL for good this week
65 miles. Both workouts went really well!
-Wyatt
70 miles last week. Joey training camp in Boone is going well
34 miles and 3.5 hours of cross training
78 miles and feeling better than ever
Matt
45
25 last week
53 miles and good workouts. So much better this week (than last week) as I was getting over sickness!
32 miles! Finally on the up! Did the workout on Friday (first workout in a few weeks) and felt good
44 miles last week
First full week back with 21 miles!!
40 miles last week feeling good after wisdom teeth!- Sadie
38 miles! - alexis
53 miles for the week. Great workout with John on Friday
42 miles
39 miles
33 miles and 4.5 hours of xt!
6 hours cross training and 2 miles of jogging. Getting back to running and I'm so excited.
57 miles last week with great workouts
48 miles! Feeling good
(Joey) 75 miles. Good workouts, no issues.
60 miles!
27 miles and 4 hours cross train
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