kinder and gentler blogging

for Friday, Feb 16

women and men's md:
1. balance, mobility, foot drills
2. 2 mile wu + 3 x 40m starts
3. 2 x 1200m, 1 x 800m, 2 x 400m, r= 4', 3', 2'
v= 3k or better
4. 2 mile cd
5. yoga stretch-pyramid pose, psoas stretch

men's 800m:
1. balance, mobility, foot drills
2. 1.5 mile wu + 3 x 40m starts
3. 400m, 200m, 500m, 200m + 600m, r= 2' / R= 6'
v= mile or better
4. 1.5 mile cd
5. yoga stretch-pyramid pose, psoas stretch

men's distance:
1. balance, mobility, foot drills
2. 10-12 miles w/ middle 6-8 miles steady
3. yoga stretch-pyramid pose, psoas stretch

Spend some time early in the day visualizing a successful workout, overcoming areas where you may have struggled before, handling the difficult spots in the workout for you. Eat a light lunch early, stay hydrated throughout the day, stay off your feet as much as possible. Refer to the Noble Eight, which one will be the most challenging for you? Overcome it! Then help someone else overcome their biggest challenge!