for Thursday, Feb 15
AM:
strength-training + 3 miles light running
(4 miles if not lifting)
PM:
1. mobility - leg swings, iron cross, scorpion
2. foot drills
3. women & men's md:
easy running
men= 7 miles / women= 5-6 miles
light strides on grass
men's distance:
10 miles total running
8 x 400m at mile pace, r= 400j
4. yoga - downward dog
Also, check out the 'flocast' with Deena Kastor discussing the issue of choices/sacrifices:
http://www.flocasts.com/flotrack/index.php
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